@fitsimplify Lower Back pain while doing crunches?⠀⠀⠀⠀⠀⠀ To understand why this happens, you first have to remember that the abs and the lower back are both part of our core.⠀⠀⠀⠀⠀⠀ Lower back pain during core exercises often means that your core is too weak to do the exercise (or your form is off). Don’t overwork a muscle and rotate exercises during your workouts. There are many ways to gain core strength, keeping your lower back pain free!.

@fitsimplify Lower Back pain while doing crunches?⠀⠀⠀⠀⠀⠀ To understand why this happens, you first have to remember that the abs and the lower back are both part of our core.⠀⠀⠀⠀⠀⠀ Lower back pain during core exercises often means that your core is too weak to do the exercise (or your form is off). Don’t overwork a muscle and rotate exercises during your workouts. There are many ways to gain core strength, keeping your lower back pain free!.