Experts recommend that you should consume 46-56 grams of protein and 25-30 grams of fiber every day. Rather than starving ourselves with drastic, short-term weight loss diets like ketosis and OMAD, we should try to make protein and fiber a regular part of our diet, which can help us lose weight with ease.

Experts recommend that you should consume 46-56 grams of protein and 25-30 grams of fiber every day. Rather than starving ourselves with drastic, short-term weight loss diets like ketosis and OMAD, we should try to make protein and fiber a regular part of our diet, which can help us lose weight with ease.